Mga pagkain na walang gluten
9,028 pagkain
Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Paa ng baboy Walang glycemic index — 4/10 
Paa ng kambing Walang glycemic index — 7/10 
Paa ng manok Walang glycemic index — 5/10 
paa ng palaka Walang glycemic index — 9/10 
Pabo patty Walang glycemic index — 8/10 pacific saury Walang glycemic index — 8.5/10 
pag-air fry Walang glycemic index — 10/10 Paghahanda ng tuna Walang glycemic index — 7/10 
pagkain na may protina Walang glycemic index — 8/10 
pakete ng pampatamis Walang glycemic index — 5/10 pakpak ng manok Walang glycemic index — 8/10 
Pakpak ng manok Walang glycemic index — 6/10 
pakpak ng manok na may lemon pepper Walang glycemic index — 5/10 
pakpak ng pabo Walang glycemic index — 7/10 Pakpak ng pato Walang glycemic index — 7/10 
Palaman na itlog Walang glycemic index — 6/10 
palaman na karne ng baboy Walang glycemic index — 4.5/10 
palaman ng mackerel Walang glycemic index — 7/10 
palaman ng pabo at zucchini Walang glycemic index — 8.5/10 Pamalit sa asin na potassium chloride Walang glycemic index — 7/10 
Pampahid na gatas Walang glycemic index — 3.5/10 
Pampakulay na paprika Walang glycemic index — 6/10 
pampalapot na gulay Walang glycemic index — 3/10 Pampalasa (amino acids, atbp.) Walang glycemic index — 2/10 
Pampalasa na walang MSG Walang glycemic index — 2/10 Pampalasa ng luya Walang glycemic index — 1/10 
pampalitang pabo (payat) Walang glycemic index — 6.5/10 
Pampatamis Walang glycemic index — 1/10 Pampatamis Walang glycemic index — 2/10 Pampatamis (955) Walang glycemic index — 2/10 
Pampatamis na steviol glycosides Walang glycemic index — 8/10 Pampatamis na walang asukal na may natural na lasang vanilla Walang glycemic index — 6/10 
Pampatamis na walang dagdag na asukal Walang glycemic index — 8.5/10 
pancetta Walang glycemic index — 3/10 
pandiyeta hibla Walang glycemic index — 8/10 
Panela keso Walang glycemic index — 7/10 
pang-aroma ng rum Walang glycemic index — 2.5/10 
Pangasius fillet Walang glycemic index — 4/10 
pangkulay Walang glycemic index — 5/10 
Pangkulay ng pagkain Walang glycemic index — 2/10 
pangkulay ng pagkain (lila) Walang glycemic index — 4/10 
Pangkulay sa pagkain Walang glycemic index — 2/10 
panimpla ng truffle Walang glycemic index — 3/10 
paprika mantikilya Walang glycemic index — 3/10 Paraguayan cheese Walang glycemic index — 6/10 
Parma ham Walang glycemic index — 5/10 parmesan baked Walang glycemic index — 4/10 
Parmesan cheese, mababang-taba Walang glycemic index — 6.5/10 parmesan cream sauce Walang glycemic index — 3/10 
Parmesan keso Walang glycemic index — 6/10 Parmesan vinaigrette Walang glycemic index — 4/10 Pasta ng banilya Walang glycemic index — 8/10 
pasta ng isda Walang glycemic index — 6/10 
Pasta ng isda at mackerel Walang glycemic index — 8/10 
paste ng mackerel Walang glycemic index — 6.5/10 
pastrami Walang glycemic index — 4/10 Pasture-raised turkey (hilaw) Walang glycemic index — 9/10 pata ng pabo Walang glycemic index — 8.5/10 
Patagonian toothfish Walang glycemic index — 9.5/10 Pâté na may kamatis Walang glycemic index — 3/10 
pâté ng atay ng baboy Walang glycemic index — 3/10 Patty Walang glycemic index — 5/10 
patty ng tupa Walang glycemic index — 7/10 
payat na puting isda Walang glycemic index — 9/10 peach at chamomile na tsaa Walang glycemic index — 8/10 pear brandy Walang glycemic index — 1/10 
Pecorino keso Walang glycemic index — 5/10 
pecorino romano Walang glycemic index — 4/10 Penicillium camemberti Walang glycemic index — 5/10 
Pepper jack cheese Walang glycemic index — 6/10 pepperette Walang glycemic index — 2/10 
Peppermint Walang glycemic index — 9/10 pepperoni stick Walang glycemic index — 2/10 Pepsi Max No Caffeine Walang glycemic index — 3/10 Pepsi Zero Walang glycemic index — 2/10 
Pepsi Zero Walang glycemic index — 6/10 Pepsi Zero Sugar concentrate Walang glycemic index — 2/10 
perch Walang glycemic index — 9/10 Perch fillet Walang glycemic index — 9/10 
Pesto Walang glycemic index — 5/10 Pesto mayonnaise Walang glycemic index — 3/10 Pesto na may basil, extra virgin olive oil, at almonds Walang glycemic index — 7/10 
Pesto ng Genoa Walang glycemic index — 7/10 
pesto ng perehil at buto ng kalabasa Walang glycemic index — 8/10 
pesto sauce Walang glycemic index — 4/10 pheasant stock Walang glycemic index — 8/10 
phosphoric acid Walang glycemic index — 2/10 picanha steak Walang glycemic index — 7.5/10 
pickerel fillet Walang glycemic index — 9/10 pickled herring roll Walang glycemic index — 5/10 
pike Walang glycemic index — 9/10 
pike fillet Walang glycemic index — 9/10 
Pike-perch Walang glycemic index — 9/10 Pili nut Walang glycemic index — 8/10 
pimento cheese spread Walang glycemic index — 3/10 Pimm's No. 1 Walang glycemic index — 2/10 Pinababang apple cider vinegar na may halamang sangkap Walang glycemic index — 8/10 
Pinababang bakal Walang glycemic index — 5/10 
Pinababang sodium na gadgad na matigas na keso (hal. parmesan) Walang glycemic index — 6/10 
pinakuluang baboy Walang glycemic index — 5/10 
