Karne

1,109 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Shortcut bacon 5.5/10 Shoulder ham 6/10 silesian sausage 3/10 Sirloin 5/10 Sirloin na baka 6.5/10 Sirloin steak 8.5/10 skirt steak 8/10 sliced pork collar 6/10 smoked bacon 3/10 smoked chicken breast 6/10 Smoked chicken breast 8/10 smoked chicken leg 5/10 Smoked ham strips 4/10 smoked pate 3/10 Smoked pork chop 5/10 Smoked turkey breast (fat-free) 7/10 Sopocka ham 4/10 sopressata 3/10 Sous vide na pabo 8/10 Souvlaki pork skewers 8/10 Spam 2/10 Spanish sausage 3/10 Speck 4/10 spiced steak 7/10 Spicy salami 3/10 Spring chicken 8.5/10 Sremska sausage 4/10 steak 8/10 steak ng moose 9/10 steak ng pabo 8.5/10 steak patty 6.5/10 Steak strips 8/10 Steak tartare 5/10 steamed cutlet 8/10 Steamed seasoned ground chicken patties 8/10 Stir-fried lean beef 8/10 stock ng baboy 6.5/10 stock ng baka 7/10 stock ng pabo 8/10 Suckling pig 7/10 suet 2/10 sugar-free ham sausage 4/10 Summer sausage 3/10 Suso 9/10 t-bone steak ng baka 5/10 taba ng baboy 2/10 taba ng ligaw na baboy 2/10 taba ng manok 3/10 Taba ng manok 3/10 tadyang ng tupa 6/10 tadyang ng tupa 6/10 tadyang ng tupa 5/10 tendon ng baka 7/10 Tenga ng baboy 5/10 Tenga ng baboy 6/10 Tex-Mex lutong dibdib ng manok 7/10 Thuringian rostbratwurst 4/10 tinadtad na baka 4/10 tinapang liempo 2/10 Tinunaw na taba ng baka 2/10 tip ng baka 6/10 Tongue aspic 6/10 Tonkotsu broth 4/10 top round na baka 8/10 Toulouse na longganisa 3/10 Tri-tip steak 8/10 Turkey bacon 5/10 turkey chop 9/10 Turkey cutlets 8.5/10 Turkey ham 5/10 Turkey hot dog 3/10 turkey pepperoni 3/10 Turkey rump 4/10 Turkey salami 4/10 turkey sausage 4/10 Turkey sausage 6/10 Turkey sausage, lean, mababa ang sodium, inihaw 6/10 Turkey skewers 8/10 turkey stick 5/10 tuyo na baka 7/10 tuyo na usok na karne 4/10 tuyong karne 6/10 tuyong sausage 3/10 Uncured American Pepperoni 3/10 Unsalted bone broth 9/10 usok na taba ng baboy 2/10 utak ng guya ng guya 6.5/10 veal at manok na sausage 3.5/10 veal brisket 8/10 Veal chop 8/10 Veal cutlet 8/10 Veal cutlet 7/10 Veal eye of round 8/10 Veal kebab 7/10 veal patty 6/10 Veal shank 8/10 Veal Steak 7/10 Veal sweetbreads 8/10 Veal tenderloin 9/10 Vietnamese sausage 4/10
Food diary cheat sheet

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