Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 
Cassava High GI 85 GL 32 / 100 g 3/10 
Vegetable chips Medium GI 60 GL 33 / 100 g 3/10 Shoestring potatoes High GI 70 GL 37 / 100 g 2/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Shoestring fries High GI 75 GL 40 / 100 g 2/10 Beetroot powder Medium GI 65 GL 46 / 100 g 6/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 
Banana leaf No glycemic index — 10/10 
Black wood ear mushroom No glycemic index — 9/10 
Canned garlic in oil No glycemic index — 7/10 Chimichurri No glycemic index — 9/10 Chimichurri sauce No glycemic index — 8/10 
Chives No glycemic index — 9/10 
Chives (fresh or freeze-dried) No glycemic index — 9/10 
Chlorella Powder No glycemic index — 7/10 
Cilantro No glycemic index — 10/10 Cilantro-lime emulsion with avocado oil No glycemic index — 8/10 
Cooked garlic confit No glycemic index — 6/10 
Coriander No glycemic index — 10/10 
Corn husk No glycemic index — 9/10 
Dried and ground seaweed No glycemic index — 9/10 
Dried dill No glycemic index — 9/10 
Dried ground seaweed flakes No glycemic index — 8/10 Dried marjoram No glycemic index — 8/10 
Dried mint No glycemic index — 8/10 
Dried Oregano No glycemic index — 9/10 
Dried parsley No glycemic index — 9/10 Dried peppermint leaves No glycemic index — 10/10 Dried rosemary leaves No glycemic index — 8/10 
Dried Sage No glycemic index — 8/10 
Dried Seaweed No glycemic index — 9/10 
Dried Thyme No glycemic index — 9/10 
Dried wood ear mushroom No glycemic index — 9/10 
Enoki mushrooms No glycemic index — 9/10 Fresh turmeric root paste with cold-pressed virgin coconut oil No glycemic index — 7/10 Fried sauteed garlic No glycemic index — 4/10 
Garlic spices No glycemic index — 9/10 Green peppercorns in brine No glycemic index — 6/10 
Green seaweed No glycemic index — 9/10 Ground dried seaweed (nori) No glycemic index — 9/10 
Kelp noodles No glycemic index — 7/10 
Konjac flour (glucomannan powder) No glycemic index — 8/10 Konjac noodles No glycemic index — 9/10 
Konjac yam wrappers (shirataki wrappers) No glycemic index — 10/10 
Marjoram No glycemic index — 8/10 
Mint leaves No glycemic index — 9.5/10 
Peppermint No glycemic index — 9/10 
Plant fiber No glycemic index — 10/10 
Potato protein No glycemic index — 6/10 Shirataki noodles No glycemic index — 9/10 
Shirataki noodles (konjac yam noodles) No glycemic index — 7/10 
Smoked paprika (no additives) No glycemic index — 9/10 Smoked paprika powder No glycemic index — 7/10 
Spearmint No glycemic index — 10/10 
Tarragon No glycemic index — 7/10 
Turmeric powder No glycemic index — 8/10 
Vegetable stock No glycemic index — 7/10 
Watercress No glycemic index — 10/10 
