Nuts
262 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Nut and seed bar with natural sweetener Low GI 35 GL 10 / 100 g 7/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 
Dried coconut Low GI 45 GL 11 / 100 g 6/10 
High protein trail mix Low GI 35 GL 13 / 100 g 6/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Coconut flour Low GI 45 GL 17.1 / 100 g 8/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 Tigernuts Low GI 35 GL 22 / 100 g 7/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 
Almond butter (unsweetened, unsalted) No glycemic index — 8/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond oil No glycemic index — 6/10 
Almond paste (ground almonds) No glycemic index — 8/10 
Assorted Seeds No glycemic index — 8/10 Black sesame powder No glycemic index — 7/10 
Black sesame seeds No glycemic index — 8/10 Bowl made from shredded unsweetened coconut and coconut oil No glycemic index — 6/10 
Brazil nuts No glycemic index — 7/10 
Butternut squash seeds No glycemic index — 8/10 
Coconut butter No glycemic index — 7/10 Coconut shaved unsweetened No glycemic index — 6/10 
Creamy nut butter coating (unsweetened, no added sugar) No glycemic index — 8/10 Cucumber seed No glycemic index — 8/10 
Garlic tahini sauce No glycemic index — 7/10 Gomasio No glycemic index — 6/10 
Hemp hearts No glycemic index — 8/10 Hemp hearts No glycemic index — 9/10 Hemp tofu No glycemic index — 8/10 Macadamia oil No glycemic index — 6/10 
Mixed Seed Blend No glycemic index — 9/10 Natural almond butter with lemon zest and lemon oil No glycemic index — 7.5/10 
Nut butter No glycemic index — 8/10 Nut salt No glycemic index — 6/10 
Pepitas No glycemic index — 8.5/10 Pili nut No glycemic index — 8/10 
Poppy seeds No glycemic index — 8/10 Pumpkin seed butter (raw) No glycemic index — 7/10 
Pumpkin seed protein No glycemic index — 7/10 
Raw walnut butter No glycemic index — 8/10 
Roasted pumpkin and sunflower seed mix No glycemic index — 7.5/10 Seed crackers No glycemic index — 6.5/10 Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) No glycemic index — 6/10 Sugar free black sesame powder No glycemic index — 8/10 Toasted Hazelnut Oil No glycemic index — 6/10 Toasted hemp hearts No glycemic index — 8/10 
Toasted sesame and flaxseed blend No glycemic index — 8/10 Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon No glycemic index — 7.5/10 
Unsweetened coconut flakes lightly toasted with cinnamon and vanilla No glycemic index — 7/10 
Unsweetened tahini No glycemic index — 7.5/10 
Walnut oil No glycemic index — 7/10 
Walnuts seasoned with cinnamon and stevia (no added sugar) No glycemic index — 8/10 
Whole flax seeds No glycemic index — 9/10 
