Mga pagkain na walang itlog
10,187 pagkain
Mga pagkain na walang itlog bilang sangkap. Hindi kasama ang mayonesa, karamihan ng pastry at maraming uri ng pasta. Nananatili ang mga whole foods at handang walang itlog. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Marinated meat Walang glycemic index — 6.5/10 
Marine collagen Walang glycemic index — 7/10 
marjoram Walang glycemic index — 8/10 mascarpone curd Walang glycemic index — 4/10 
mascarpone keso Walang glycemic index — 3/10 Mascarpone sauce Walang glycemic index — 4/10 
Masdame keso Walang glycemic index — 4/10 
mataas na protina na sausage Walang glycemic index — 4/10 Matabang isda Walang glycemic index — 9/10 
matamis na prutas ng monghe Walang glycemic index — 7/10 
matcha green tea Walang glycemic index — 9/10 
Matcha green tea Walang glycemic index — 10/10 Mate tea extract Walang glycemic index — 8/10 
Matigas na keso Walang glycemic index — 6/10 
Matigas na keso ng kambing Walang glycemic index — 6/10 
MCT langis Walang glycemic index — 4/10 Meat salad Walang glycemic index — 2/10 meat spread Walang glycemic index — 3/10 
Meatloaf Walang glycemic index — 4/10 Meatloaf (hiniwa) Walang glycemic index — 3/10 Mechanically separated turkey Walang glycemic index — 3/10 
medalyon ng hake Walang glycemic index — 9/10 
merguez sausage Walang glycemic index — 3/10 Merlot wine Walang glycemic index — 3/10 Mettwurst Walang glycemic index — 3/10 
Mexican cream Walang glycemic index — 4/10 
Mexican keso Walang glycemic index — 5/10 Mga acid sa pagkain (malic acid E296, citric acid E330) Walang glycemic index — 2/10 
Mga ahente ng pagpapagaling Walang glycemic index — 1/10 
mga bakteryal na kultura Walang glycemic index — 8/10 
mga curd ng keso Walang glycemic index — 5/10 Mga enzyme (amylase, ascorbic acid) Walang glycemic index — 3/10 
mga halamang lollipops na pinatamis ng stevia Walang glycemic index — 6/10 Mga katas ng paprika at annatto Walang glycemic index — 4/10 
mga kultura ng lactic acid bacteria Walang glycemic index — 9/10 Mga natural na pigment (mula sa black carrot o elderberry) Walang glycemic index — 9/10 
mga pampakulay Walang glycemic index — 3/10 
Mga pampakulay Walang glycemic index — 1/10 Mga pampalasa (artipisyal at natural) Walang glycemic index — 3/10 Mga pampalasa (sili, asin) Walang glycemic index — 6/10 Mga pampalasa ng prutas at bulaklak Walang glycemic index — 1/10 
Mga pampatatag Walang glycemic index — 4/10 
Mga piraso ng isda Walang glycemic index — 9/10 
mga piraso ng lean na baka, inihaw, minimal na pampalasa, walang preservatives Walang glycemic index — 8.5/10 
Mga preservative Walang glycemic index — 2/10 Mga preservative at stabilizer Walang glycemic index — 1/10 Mga stabilizer (407, 412) Walang glycemic index — 2/10 Mga stabilizer (guar gum, carrageenan) Walang glycemic index — 4/10 
Mga stabilizer at emulsifier Walang glycemic index — 4/10 mga tulya sa katas ng tulya Walang glycemic index — 7/10 Microbial rennet Walang glycemic index — 6/10 Milk sausage Walang glycemic index — 3/10 
Milkfish Walang glycemic index — 8.5/10 Miller Lite beer Walang glycemic index — 3/10 
Minalamang karne Walang glycemic index — 6/10 
Minarinang herring Walang glycemic index — 4/10 Mineral (magnesium, potassium) Walang glycemic index — 10/10 
Mineral na itim na asin Walang glycemic index — 4/10 
mineral na tubig Walang glycemic index — 10/10 
Minimally processed na patty ng dibdib ng manok na may mga halamang gamot Walang glycemic index — 9/10 mint syrup Walang glycemic index — 7/10 
Mirinda zero Walang glycemic index — 2/10 Mixed fish Walang glycemic index — 9/10 
Monk fruit maanghang na syrup Walang glycemic index — 7/10 Monkfish Walang glycemic index — 9/10 
mono at diglicerides Walang glycemic index — 2/10 Monoglycerides Walang glycemic index — 1/10 
Monokaltsyum pospeyt Walang glycemic index — 2/10 
Monosodium glutamate Walang glycemic index — 2/10 
Monterey jack keso Walang glycemic index — 5/10 moray eel Walang glycemic index — 8/10 
Morbier Walang glycemic index — 4/10 
mortadella Walang glycemic index — 2/10 Mortadella na may pistachios Walang glycemic index — 3/10 
Mountain cheese Walang glycemic index — 6/10 
mountain sausage Walang glycemic index — 3/10 mousse ng manok Walang glycemic index — 4/10 
Mozzarella cheese Walang glycemic index — 6/10 mozzarella cheese stick Walang glycemic index — 6/10 Mozzarella cubes na binalot sa dinurog na almond o walnut, pinirito sa kawali Walang glycemic index — 6.5/10 Mrs. Dash seasoning Walang glycemic index — 8/10 
Muenster keso Walang glycemic index — 6/10 
Multivitamin at mineral na suplemento Walang glycemic index — 6/10 
Multivitamin supplement Walang glycemic index — 4/10 mushroom garlic lactonese Walang glycemic index — 4/10 mussels mariniere Walang glycemic index — 8/10 
mustasa cream sauce Walang glycemic index — 4/10 
mustasa langis Walang glycemic index — 5/10 Myo-inositol Walang glycemic index — 7/10 Nabulsi cheese Walang glycemic index — 4/10 Nakakain na amag Walang glycemic index — 8/10 Nakakain na collagen sausage casing Walang glycemic index — 3/10 
Nakakain na pambalot ng longganisa Walang glycemic index — 7/10 
Natamycin Walang glycemic index — 2/10 Nathan's bun-length weiner Walang glycemic index — 2/10 Natural almond butter na may lemon zest at lemon oil Walang glycemic index — 7.5/10 Natural mango essential oil Walang glycemic index — 2/10 
Natural na herbal na iced tea na walang caffeine (hindi matamis) Walang glycemic index — 10/10 Natural na langis at balat ng citrus Walang glycemic index — 6/10 Natural na lasang niyog Walang glycemic index — 6/10 
