Mga pagkain na walang gluten
9,028 pagkain
Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Glucose powder Mataas ang GI 100 GL 92 / 100 g 1/10 puting tablet Mataas ang GI 95 GL 92 / 100 g 1/10 
kain na glitter Mataas ang GI 95 GL 93 / 100 g 1/10 
glucose tablet fruit punch flavor Mataas ang GI 100 GL 95 / 100 g 1/10 icing sugar Mataas ang GI 95 GL 95 / 100 g 1/10 
Maltodextrin Mataas ang GI 105 GL 99 / 100 g 1/10 
karbohidrato Mataas ang GI 100 GL 100 / 100 g 1/10 
5-HTP suplemento Walang glycemic index — 2/10 
80% lean giniling na baka Walang glycemic index — 5/10 
Acesulfame potassium Walang glycemic index — 3/10 Acidifiers (phosphoric acid, sodium citrate) Walang glycemic index — 1/10 Acidophilus capsule Walang glycemic index — 7/10 Acidulant Walang glycemic index — 2/10 Activated charcoal Walang glycemic index — 1/10 
Adana kebab Walang glycemic index — 6/10 Adipic acid Walang glycemic index — 1/10 adobo chicken Walang glycemic index — 7/10 Adyghe cheese Walang glycemic index — 7/10 Aged Parmesan Cheese Walang glycemic index — 5/10 Agricultural rum Walang glycemic index — 1/10 
Aioli Walang glycemic index — 3/10 Air-fried pork belly Walang glycemic index — 4/10 ajitsuke egg Walang glycemic index — 5/10 Alak Walang glycemic index — 2/10 Alak (ethanol) Walang glycemic index — 1/10 
Alak na Chardonnay Walang glycemic index — 4/10 
Alak na Pinot noir Walang glycemic index — 5/10 
alak na ubas Walang glycemic index — 3/10 
alak ng almendras (natural, hindi matamis) Walang glycemic index — 6/10 
Alakohol Walang glycemic index — 2/10 
Alakohol Walang glycemic index — 1/10 
Alaska pollock fillet Walang glycemic index — 9/10 
alat Walang glycemic index — 3/10 
alatadong cod spread Walang glycemic index — 8/10 
Albacore Tuna Walang glycemic index — 9/10 
Alfredo sauce Walang glycemic index — 3/10 
Alimango Walang glycemic index — 9/10 
Alkalin na tubig Walang glycemic index — 3/10 Allulose Walang glycemic index — 2/10 Allulose glaze Walang glycemic index — 7/10 
Almette horseradish cheese Walang glycemic index — 4.5/10 
Almond milk Walang glycemic index — 7/10 
Almond oil Walang glycemic index — 6/10 Almond-crusted baked shrimp Walang glycemic index — 8/10 
alternatibo sa gatas ng niyog Walang glycemic index — 7/10 
alternatibo sa mantikilya na mababa ang taba na may langis ng oliba Walang glycemic index — 4/10 Alternatibong asin na nakabase sa potasyum Walang glycemic index — 7/10 
alternatibong mantikilya na gawa sa halaman (margarina, pinatibay) Walang glycemic index — 4/10 
alulosa Walang glycemic index — 7/10 Amberjack Walang glycemic index — 8/10 
American Pepperoni Walang glycemic index — 3/10 
American Pepperoni Sausage Walang glycemic index — 4/10 Amino acid supplement Walang glycemic index — 6/10 
amonyum karbonato Walang glycemic index — 8/10 
amoy ng asul na keso Walang glycemic index — 9/10 
amoy ng kape Walang glycemic index — 4/10 
anchovies sa suka Walang glycemic index — 6/10 
anchovy Walang glycemic index — 6/10 
Anchovy Walang glycemic index — 6/10 anchovy paste Walang glycemic index — 4/10 
Anhydrous kapeina Walang glycemic index — 2/10 Anise tea Walang glycemic index — 10/10 antesite concentrate Walang glycemic index — 6/10 Anthocyanins (kulay) Walang glycemic index — 8/10 Antioxidant (300) Walang glycemic index — 2/10 antipasto stick Walang glycemic index — 5/10 Apenta sugar free sour cherry drink Walang glycemic index — 2/10 
Appenzeller keso Walang glycemic index — 5/10 
Apple cider vinegar Walang glycemic index — 8/10 Apple cider vinegar na hinaluan ng tubig Walang glycemic index — 10/10 Apple cider vinegar na may mga halamang gamot at pampalasa Walang glycemic index — 9/10 
aquafaba Walang glycemic index — 7/10 
aquafaba bula Walang glycemic index — 8/10 
Arctic char Walang glycemic index — 9/10 
Arctic char Walang glycemic index — 9/10 
artipisyal na kulay Walang glycemic index — 2/10 
Artipisyal na kulay (Red 40, Red 40 Lake) Walang glycemic index — 1/10 Artipisyal na kulay (Yellow 6, Red 40) Walang glycemic index — 1/10 
artipisyal na lasa Walang glycemic index — 2/10 Artipisyal na pambalot ng sausage Walang glycemic index — 1/10 
artipisyal na pampatamis Walang glycemic index — 3/10 
artipisyal na pampatamis Walang glycemic index — 3/10 
artipisyal na pangkulay Walang glycemic index — 2/10 
Artipisyal na pangkulay Walang glycemic index — 1/10 
arugula at walnut pesto Walang glycemic index — 6/10 Asadero cheese Walang glycemic index — 5/10 
Asiago keso Walang glycemic index — 5/10 
Asidong sitriko Walang glycemic index — 4/10 asidong tartariko Walang glycemic index — 1/10 
asin at paminta Walang glycemic index — 3/10 Asin at tuyong halamang halo Walang glycemic index — 3/10 
asin na tulingan Walang glycemic index — 5/10 asin ng kintsay Walang glycemic index — 2/10 
asin para sa pag-aalaga Walang glycemic index — 2/10 
Asin sa mesa Walang glycemic index — 2/10 
Askorbik acid Walang glycemic index — 6/10 
Aspartame Walang glycemic index — 4/10 aspic na may ham Walang glycemic index — 5/10 Assorted cold cuts Walang glycemic index — 2/10 Asul 1 Walang glycemic index — 1/10 
