Mga pagkain na walang gatas

8,958 pagkain

Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Chromium — 5/10 Chromium picolinate — 2/10 Chuck roast — 7/10 chum salmon caviar — 7/10 Cilantro ranch dressing — 3/10 Citicoline capsule — 2/10 Citric acid — 8/10 Citrulline malate — 3/10 Clove — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 cocktail sausage — 3/10 Coconut extract — 4/10 Cod — 9/10 Cod fillet na may crushed almonds at inihurnong — 8.5/10 Cod steak — 9/10 Coffee concentrate — 7/10 cognac — 1/10 Cola zero — 3/10 cold brew coffee — 10/10 cold-pressed olive oil — 8/10 Collagen na pambalot ng longganisa — 6/10 collagen peptide powder — 6/10 Collagen peptides (balat ng isdang ligaw) — 7/10 Collagen protein powder — 7/10 Conch — 8.5/10 Confit na balun-balunan ng manok — 5/10 Confit na balunbalunan ng manok — 5/10 Conservador (E282) — 2/10 consomme broth — 6/10 cooking spray — 6/10 coppa — 3/10 Copper bisglycinate — 7/10 CoQ10 capsule — 4/10 Corned beef — 4/10 Corned meat — 3/10 Corned silverside na baka — 4/10 country pate — 3/10 country style pate — 3/10 Creamed cod — 7/10 Creatine monohydrate — 6/10 Creatine na may alkaline powder — 3/10 Creatine nitrate — 2/10 Creton gaspésien — 4/10 Crystal Light Strawberry — 2/10 Cultured celery extract — 3/10 Cumberland sausage — 3/10 Cured beef — 4/10 Cured pork belly with coppa — 3/10 cured pork fat — 2/10 cured salmon — 7/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Cyanocobalamin — 6/10 D-chiro-inositol — 9/10 dahon ng laurel — 9/10 Dahon ng saging — 10/10 dahon ng tsaa — 10/10 dahon ng yerba mate — 8/10 dalag — 9/10 dashi — 8/10 dashi broth — 8/10 de-lata na pate — 3/10 De-latang baboy — 4/10 de-latang baka — 4/10 de-latang hamon — 4.5/10 de-latang smoked tuna na may lemon at mantika — 6/10 de-latang tahong — 7/10 Debreziner sausage — 3/10 Decaf na kape — 9.5/10 Decaffeinated coffee beans — 7/10 Decaffeinated green tea na may polyphenols — 8/10 Dehydrated na manok — 7/10 Dehydrated squid ink — 6/10 delikadong baboy na loin — 5/10 dentex fillet — 9/10 Deviled itlog — 6/10 Dibdib ng manok — 8/10 Dibdib ng pabo — 9/10 dibdib ng pato — 7/10 Diet Coke — 5/10 Diet Dr Pepper — 3/10 Diet soda — 2/10 Diindolylmethane — 9/10 Dijonnaise — 3/10 dila ng baka — 6/10 dila ng baka — 6/10 dilaw na mustasa, mababang sodium — 6/10 Dilaw ng itlog — 7/10 diluted apple cider vinegar — 9/10 diphosphates — 2/10 dipotassium phosphate — 3/10 disodium inosinate at guanylate — 1/10 disodium phosphate — 2/10 Dlux 1000 Vegan Vitamin D Oral Spray — 2/10 dogfish — 9/10 dorado fillet — 9/10 Dory fish fillet — 8.5/10 Dressing na gawa sa avocado oil at balsamic vinegar — 7/10 Dressing na may olive oil, suka at mustasa — 7/10 dressing ng katas ng lemon at extra virgin olive oil — 8/10
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