Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Buntot ng manok Walang glycemic index — 6/10 
Buong dapa Walang glycemic index — 9/10 
Buong flax seeds Walang glycemic index — 9/10 
buong manok Walang glycemic index — 8.5/10 
buong vanilla beans (kiniskis) Walang glycemic index — 8/10 
buto ng baka Walang glycemic index — 7/10 
Buto ng manok Walang glycemic index — 7/10 
buto ng poppy Walang glycemic index — 8/10 butong manok Walang glycemic index — 7/10 butterfish Walang glycemic index — 7/10 
Cabernet sauvignon Walang glycemic index — 6/10 
Caffeine-free rooibos tea na may cinnamon Walang glycemic index — 10/10 
Cajun pampalasa Walang glycemic index — 6/10 Calamari sa mantika Walang glycemic index — 6/10 Calcium (idinagdag) Walang glycemic index — 5/10 
Calcium carbonate Walang glycemic index — 4/10 Calcium carbonate Walang glycemic index — 5/10 
Calcium citrate Walang glycemic index — 3/10 
Calcium disodium EDTA Walang glycemic index — 1/10 
Calcium lactate Walang glycemic index — 6/10 
Calcium phosphate Walang glycemic index — 5/10 
Calcium propionate Walang glycemic index — 4/10 
Calcium silicate Walang glycemic index — 1/10 
Calcium sulfate Walang glycemic index — 8/10 
Calorie-free natural sweetener na may chili flakes Walang glycemic index — 7/10 
Canadian bacon Walang glycemic index — 6/10 
Canderel Pampatamis Walang glycemic index — 2/10 canned chili tuna Walang glycemic index — 6/10 
Canned cod liver Walang glycemic index — 6/10 Canned fish Walang glycemic index — 7/10 canned herb tuna sa olive oil Walang glycemic index — 6/10 canned pork luncheon meat na may mababang sodium Walang glycemic index — 3/10 
Canola protein Walang glycemic index — 7/10 Capicola Walang glycemic index — 3/10 Caramel color Walang glycemic index — 1/10 Caramel color Walang glycemic index — 1/10 
carbon dioxide Walang glycemic index — 5/10 
carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) Walang glycemic index — 9/10 Carmine Walang glycemic index — 1/10 
Carnauba wax Walang glycemic index — 2/10 
Carrageenan Walang glycemic index — 3/10 
Cava Walang glycemic index — 3/10 Cava Walang glycemic index — 2/10 
CBD extract Walang glycemic index — 5/10 CBD oil Walang glycemic index — 6/10 Cedar nut extract Walang glycemic index — 6/10 
Celsius energy drink Walang glycemic index — 2/10 Centrum Silver bitamina Walang glycemic index — 3/10 century egg Walang glycemic index — 4/10 Cervelat sausage Walang glycemic index — 3/10 Cevapcici Walang glycemic index — 5/10 
Cevapi Walang glycemic index — 5/10 
Chai tea na niluto mula sa tea bags (walang asukal) Walang glycemic index — 9/10 
Champagne Walang glycemic index — 4/10 
Chashu pork Walang glycemic index — 3/10 cheeseburger patty Walang glycemic index — 5/10 
Chelated iron supplement Walang glycemic index — 3/10 
cherry cola Walang glycemic index — 2/10 Chicharon Walang glycemic index — 3/10 Chicharon Walang glycemic index — 3/10 Chicharon (Pork cracklings) Walang glycemic index — 3/10 Chicken bratwurst Walang glycemic index — 5/10 chicken breast cold cut Walang glycemic index — 6/10 chicken breast souvlaki Walang glycemic index — 8.5/10 Chicken canned Walang glycemic index — 7/10 chicken carpaccio Walang glycemic index — 8.5/10 chicken cold cut Walang glycemic index — 5/10 
Chicken döner Walang glycemic index — 7/10 chicken drummettes Walang glycemic index — 8/10 
Chicken fajita strips Walang glycemic index — 7/10 
Chicken giblets Walang glycemic index — 7/10 chicken ham Walang glycemic index — 4/10 Chicken jerky Walang glycemic index — 5/10 Chicken kabanos sausages Walang glycemic index — 3/10 
Chicken kebab Walang glycemic index — 8/10 
Chicken Loaf Walang glycemic index — 4/10 
Chicken Lyoner Walang glycemic index — 3/10 Chicken mortadella Walang glycemic index — 3/10 chicken quarter Walang glycemic index — 8/10 Chicken roll Walang glycemic index — 4/10 Chicken strips na may flaxseed at pampalasa Walang glycemic index — 8/10 chicken supreme Walang glycemic index — 9/10 Chicken tapa Walang glycemic index — 6.5/10 chicken tawook Walang glycemic index — 8/10 Chili and garlic infused extra virgin olive oil Walang glycemic index — 6/10 
chili oil Walang glycemic index — 4/10 chili omelette Walang glycemic index — 7/10 Chimichurri Walang glycemic index — 9/10 Chimichurri sauce Walang glycemic index — 8/10 Chinese mitten crab Walang glycemic index — 8.5/10 Chios mastic gum Walang glycemic index — 9/10 Chipolata sausages Walang glycemic index — 3/10 Chistorra sausage Walang glycemic index — 2/10 
Chives Walang glycemic index — 9/10 Chlorophyll Walang glycemic index — 8/10 Chlorophyll Walang glycemic index — 10/10 Chlorophyllin Walang glycemic index — 2/10 Choline bitartrate Walang glycemic index — 3/10 chor carraca Walang glycemic index — 5/10 chorizo spread Walang glycemic index — 2/10 
