Gulay
1,662 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
patatas na pritong Mataas ang GI 75 GL 31 / 100 g 3/10 
pritong patatas Mataas ang GI 75 GL 31 / 100 g 3/10 
Kasaba Mataas ang GI 85 GL 32 / 100 g 3/10 Vegetable chips Katamtaman ang GI 60 GL 33 / 100 g 3/10 Shoestring patatas Mataas ang GI 70 GL 37 / 100 g 2/10 Beet chips Katamtaman ang GI 65 GL 39 / 100 g 4/10 
chips ng kamote Katamtaman ang GI 65 GL 39 / 100 g 4/10 shoestring fries Mataas ang GI 75 GL 40 / 100 g 2/10 Beetroot powder Katamtaman ang GI 65 GL 46 / 100 g 6/10 
Tuyong beet Katamtaman ang GI 65 GL 47 / 100 g 5/10 
tuyong patatas Mataas ang GI 80 GL 62 / 100 g 3/10 
dehydrated patatas flakes Mataas ang GI 85 GL 71 / 100 g 3/10 
balat ng mais Walang glycemic index — 9/10 
Bawang sa langis ng oliba Walang glycemic index — 7/10 
berdenggong na damong-dagat Walang glycemic index — 9/10 Chimichurri Walang glycemic index — 9/10 Chimichurri sauce Walang glycemic index — 8/10 
Chives Walang glycemic index — 9/10 
Chlorella powder Walang glycemic index — 7/10 
Dahon ng mint Walang glycemic index — 9.5/10 
Dahon ng saging Walang glycemic index — 10/10 Emulsyon ng cilantro at dayap na may mantika ng abokado Walang glycemic index — 8/10 
enoki mushroom Walang glycemic index — 9/10 Fresh turmeric root paste na may cold-pressed virgin coconut oil Walang glycemic index — 7/10 
garlic confit Walang glycemic index — 6/10 Green peppercorns in brine Walang glycemic index — 6/10 
Halo ng pampalasa na may paminta at bawang Walang glycemic index — 9/10 
hiblang halaman Walang glycemic index — 10/10 
itim na tainga ng kahoy na kabute Walang glycemic index — 9/10 
kelp noodles Walang glycemic index — 7/10 
konjac harina Walang glycemic index — 8/10 konjac noodles Walang glycemic index — 9/10 
konjac yam wrappers Walang glycemic index — 10/10 
marjoram Walang glycemic index — 8/10 
Peppermint Walang glycemic index — 9/10 pinatuyong dahon ng mint Walang glycemic index — 10/10 Pinatuyong marjoram Walang glycemic index — 8/10 
pinatuyong parsley Walang glycemic index — 9/10 
Pinatuyong thyme Walang glycemic index — 9/10 pritong bawang Walang glycemic index — 4/10 
protina ng patatas Walang glycemic index — 6/10 
pulbos ng luyang dilaw Walang glycemic index — 8/10 
shirataki noodles Walang glycemic index — 7/10 Shirataki pansit Walang glycemic index — 9/10 
sibuyas-damo Walang glycemic index — 9/10 
sinangag na paprika Walang glycemic index — 9/10 smoked paprika powder Walang glycemic index — 7/10 
spearmint Walang glycemic index — 10/10 
Tarragon Walang glycemic index — 7/10 
tuyong at giniling na damong-dagat Walang glycemic index — 9/10 tuyong dahon ng romero Walang glycemic index — 8/10 
Tuyong damong-dagat Walang glycemic index — 9/10 
tuyong dill Walang glycemic index — 9/10 
tuyong giniling na flakes ng damong-dagat Walang glycemic index — 8/10 
tuyong mint Walang glycemic index — 8/10 
Tuyong oregano Walang glycemic index — 9/10 
Tuyong sage Walang glycemic index — 8/10 
Tuyong tainga ng kahoy na kabute Walang glycemic index — 9/10 
vegetable stock Walang glycemic index — 7/10 
wansoy Walang glycemic index — 10/10 
Wansoy Walang glycemic index — 10/10 
Watercress Walang glycemic index — 10/10 
