Insulin Sensitive — low-GI recipes
Insulin Sensitive: 239 low-GI recipes from the LOGI catalogue. The median glycemic load is 4.1 per serving. Preparation takes 1 to 500 minutes.
Sorted by glycemic load, lowest first.
Low-Glycemic Sticky Sesame Chicken
Tender chicken in a blood sugar-friendly sesame sauce with smart swaps that keep the sticky sweetness without the glucose spike—perfect for weeknight dinners.
Adana Kebab with Çoban Salatası
Charred, hand-kneaded lamb kebabs with crisp Turkish shepherd's salad — a naturally low-glycemic, high-protein plate designed to keep post-meal blood sugar steady.
Niçoise-Style Salad with Tuna, Green Beans, and Soft-Boiled Eggs
A protein-rich, potato-free niçoise salad with jammy eggs, olive oil tuna, and crisp green beans — naturally low-glycemic and ready in 25 minutes.
Oi Muchim (Korean Spicy Cucumber Salad)
A fiery, crunchy Korean cucumber banchan with gochugaru, sesame, and rice vinegar — virtually zero-carb and ready in fifteen refreshing minutes.
Sunomono (Japanese Cucumber Salad)
Crisp, paper-thin cucumbers in a tangy rice-vinegar dressing with sesame — a virtually zero-carb Japanese side that supports steady blood sugar.
Grilled Courgette and Halloumi Salad with Lemon-Mint Dressing
Charred halloumi and courgette ribbons over peppery rocket with a bright lemon-mint dressing — high-protein, low-GI, and ready in just 22 minutes.
Grilled Bavette Steak with Fresh Tomato Celery Salad and Horseradish Dressing
Tender marinated steak atop a vibrant tomato-celery salad with tangy horseradish dressing—a protein-rich, low-GI meal that keeps blood sugar stable.
Low-GI Anda Curry with Cauliflower Rice
Dhaba-style anda curry: scored boiled eggs simmered in a rich onion-tomato masala, served over cauliflower rice for a steady-glucose curry night in 36 minutes.
Peruvian Ceviche with Avocado
Zesty Peruvian ceviche with silky avocado — raw sea bass cured in lime juice delivers high protein and healthy fats with virtually zero impact on blood sugar.
Mediterranean Baked Salmon with Fennel and Cherry Tomatoes
Heart-healthy omega-3 rich salmon nestled with caramelized fennel and burst cherry tomatoes creates a perfectly balanced low-glycemic Mediterranean meal.
Guacamole with Jicama Sticks
Creamy chunky guacamole paired with crisp jicama sticks — a naturally low-glycemic snack rich in healthy fats, fiber, and virtually zero blood sugar impact.
Quark with Linseed Oil, Chives and Radish
Creamy quark drizzled with omega-3-rich linseed oil, peppery radish and toasted pumpkin seeds — virtually zero-carb and ideal for steady blood sugar.
Thai Chili-Lime Tofu & Broccoli Stir-Fry
Crispy golden tofu and tender-crisp broccoli in a punchy chili-lime-fish-sauce dressing — zero starch, high protein, and naturally blood-sugar friendly.
Low-Glycemic African Kachumbari Salad
A vibrant East African tomato and cucumber salad with minimal impact on blood sugar. Fresh vegetables, zesty lemon, and aromatic cilantro create a perfect low-GI side dish.
Low-Glycemic Pizza-Topped Chicken Breast
Succulent butterflied chicken breast crowned with a rich tomato-herb sauce and melted cheese—all the pizza flavors you love without the blood sugar spike.
Low-Glycemic Quinoa Risotto with Arugula and Parmesan
A blood sugar-friendly twist on classic risotto using protein-rich quinoa, peppery arugula, and earthy mushrooms for a satisfying, nutrient-dense meal.
Low-Glycemic Cashew Satay Zucchini Noodle Stir-Fry
A vibrant 20-minute stir-fry featuring spiralized zucchini in creamy cashew satay sauce. Blood sugar-friendly with fiber-rich vegetables and healthy fats.
Low-GI Gado-Gado with Tempeh and Egg
Indonesia's iconic composed salad reimagined for steady blood sugar — crisp vegetables, golden tempeh, and jammy eggs in a sugar-free peanut sauce.
Omega-Rich Green Power Bowl with Smoked Mackerel
A nutrient-dense salad combining omega-3 rich mackerel with fiber-packed greens and a tangy yogurt dressing—perfect for stable blood sugar levels.
Korv Stroganoff with Cauliflower Rice
Swedish korv stroganoff with smoky falukorv in a tangy tomato-cream sauce, served over golden cauliflower rice for a cosy, low-GI weeknight dinner in under 30 minutes.
Ratatouille Provençale (French Summer Vegetable Stew)
A slow-simmered Provençal stew of aubergine, courgette, peppers, and tomatoes in olive oil — naturally low-glycemic with a GL of just 4 per serving.
Steamed Edamame with Sea Salt
A protein-rich, low-glycemic snack that satisfies cravings while keeping blood sugar stable. Ready in just 5 minutes for guilt-free munching anytime.
Tandoori Chicken with Kachumber Salad
Yogurt-marinated chicken thighs roasted until charred, served over a crisp kachumber salad — a naturally low-glycemic, high-protein meal with zero added starch.
Tzatziki with Crudités
Creamy garlic-dill tzatziki paired with colorful raw vegetables — rich in protein and fiber with virtually no blood sugar impact. Ready in just 10 minutes.
White Asparagus with Air-Dried Ham and Blender Hollandaise
Tender white asparagus draped with Schwarzwälder ham and a silky two-minute hollandaise — almost zero-carb, keeping blood sugar perfectly steady.
Low-Glycemic Tuna Avocado Power Slaw
A protein-packed, blood sugar-friendly salad featuring omega-3 rich tuna, creamy avocado, and crunchy vegetables with a tangy Greek yogurt dressing.
Bossam — Korean Simmered Pork Belly Lettuce Wraps
Tender pork belly poached in a doenjang broth, sliced thin and wrapped in crisp butter lettuce with ssamjang and tangy kimchi — naturally low-glycemic Korean comfort.
Ebi Sunomono (Prawn & Cucumber Salad with Sesame)
A crisp Japanese vinegared salad of prawns, cucumber, and wakame — naturally low-GI, high in protein, and rich in acetic acid to slow glucose response.
Grilled White Fish Tacos with Fresh Watermelon-Avocado Salsa
Vibrant low-GI fish tacos featuring grilled cod in crisp lettuce wraps, topped with a refreshing watermelon salsa that won't spike your blood sugar.
Gambas al Ajillo with Sautéed Cavolo Nero
Garlicky prawns sizzled in olive oil with smoked paprika and chilli, served over wilted cavolo nero — a naturally low-GI Spanish tapas dish.
Lower-GI Mapo Tofu with Cauliflower Rice
Fiery Sichuan mapo tofu spooned over cauliflower rice — rich in plant protein, loaded with umami, and gentle on blood sugar with a smart low-GI swap.
Muhammara (Roasted Red Pepper & Walnut Dip)
A smoky Syrian dip of roasted red peppers and toasted walnuts — packed with healthy fats and fiber, virtually no starch, and a gentle glycemic footprint.
Low-GI Picadillo with Wilted Greens
Briny, cumin-spiced minced beef simmered with green olives, capers and crushed tomato, served over wilted dark greens — a naturally low-GI one-skillet meal.
Sauerbraten with Lentils
A tangy, slow-braised German pot roast paired with earthy lentils — naturally low-glycemic comfort food for a satisfying Sunday meal.
Low-GI Clafoutis aux Cerises
Flour-free French cherry custard built on ground almonds, eggs, and naturally low-GI cherries — a blood-sugar-friendly dessert that still reads as pâtisserie.
Low-GI Doro Wat with Braised Collard Greens
Ethiopian chicken stew simmered in berbere-spiced onion paste with hard-boiled eggs and garlicky collard greens — a protein-rich, naturally low-GI comfort bowl.
Poulet Basquaise
Golden-skinned chicken thighs braised with sweet peppers, tomatoes, and smoked paprika — a naturally low-glycemic Basque classic full of flavor.
Low-GI Salt & Pepper Chicken
A blood sugar-friendly take on Chinese takeaway classic with crispy chicken, colorful peppers, and aromatic spices—minus the glucose spike.
Sauerkrauteintopf (Pork and Sauerkraut Stew)
A hearty German one-pot braise of tender pork, tangy sauerkraut, and smoky speck — naturally low-glycemic with gut-friendly fermented cabbage and zero added starch.
Low-Carb Shirataki Noodle Stir-Fry with Chicken and Vegetables
A blood sugar-friendly stir-fry featuring zero-glycemic shirataki noodles, lean protein, and fiber-rich vegetables—ready in 30 minutes for a satisfying low-carb meal.
Low-Glycemic Instant Pot Tofu Scramble with Greens
A protein-rich, blood sugar-friendly breakfast ready in 20 minutes. Packed with fiber from greens and tomatoes, this savory scramble keeps you satisfied.
Saag Paneer with Cauliflower Rice
Protein-rich paneer in a vibrant spinach purée served over cauliflower rice — a naturally low-glycemic Indian classic that keeps blood sugar steady and satisfying.
Golden Turmeric Lentil Soup with Lemon and Greens
A nourishing, blood-sugar-friendly lentil soup featuring anti-inflammatory turmeric, fiber-rich lentils, and bright lemon—perfect for steady energy all day.
Air Fryer Buffalo Chicken Wings with Low-GI Glaze
Crispy air-fried chicken wings with a blood sugar-friendly buffalo glaze. Perfect protein-packed snack with minimal glycemic impact when paired right.
Garlic-Lime Prawns with Puy Lentils
Succulent marinated prawns meet earthy Puy lentils in this protein-rich, low-GI dish that keeps blood sugar stable while delivering bold Asian-inspired flavors.
Krautsalat — Pressed Cabbage Salad with Caraway and Vinegar
Silky German cabbage salad dressed in white wine vinegar and caraway — a fiber-rich, near-zero-GI side that actively helps stabilize blood sugar levels.
Sinigang na Baboy (Filipino Sour Pork Soup with Radish and Kangkong)
A bracingly sour tamarind broth loaded with tender pork, okra, and kangkong — naturally low-glycemic Filipino comfort food that keeps blood sugar steady.
Low-Glycemic Strawberry Balsamic Sorbet
A naturally sweet frozen dessert that won't spike blood sugar, featuring fresh strawberries enhanced with aged balsamic vinegar and minimal honey.