Japanese cuisine — low-GI recipes
Japanese cuisine: 10 low-GI recipes from the LOGI catalogue. The median glycemic load is 5.0 per serving. Preparation takes 5 to 50 minutes.
Sorted by glycemic load, lowest first.
Sugar-Free Tamagoyaki with Cucumber Sunomono
Protein-rich Japanese rolled omelette paired with tangy cucumber salad — zero added sugar, near-zero carbs, and virtually no impact on blood sugar.
Miso-Glazed Salmon with Roasted Bok Choy
One-tray miso salmon with charred bok choy — naturally low-GI, high in omega-3s and protein for steady blood sugar and lasting satiety.
Sunomono (Japanese Cucumber Salad)
Crisp, paper-thin cucumbers in a tangy rice-vinegar dressing with sesame — a virtually zero-carb Japanese side that supports steady blood sugar.
Steamed Edamame with Sea Salt
A protein-rich, low-glycemic snack that satisfies cravings while keeping blood sugar stable. Ready in just 5 minutes for guilt-free munching anytime.
Ebi Sunomono (Prawn & Cucumber Salad with Sesame)
A crisp Japanese vinegared salad of prawns, cucumber, and wakame — naturally low-GI, high in protein, and rich in acetic acid to slow glucose response.
Miso Soup with Silken Tofu and Bok Choy
A probiotic-rich miso soup with silken tofu and tender bok choy — ultra-low glycemic load of just 2-3, ready in 15 minutes.
Ginger Pork Shōgayaki with Cauliflower Rice
Punchy ginger-soy glazed pork seared to dark amber, served over crisp shredded cabbage with cauliflower rice — all low-GI, zero added sugar, pure umami.
Miso-Glazed Salmon with Sesame Spinach and Brown Rice
Caramelized miso salmon over fibre-rich brown rice with sesame spinach — a balanced, low-GI plate packed with omega-3s and steady-energy whole grains.
Miso-Glazed Chicken with Brown Rice and Sprouting Broccoli
A blood sugar-friendly Japanese bowl featuring tender chicken, nutty brown rice, and crisp broccoli with a savory miso dressing that won't spike glucose.
Miso-Glazed Chicken with Brown Rice and Edamame
Tender miso-glazed chicken thighs served over nutty brown rice with protein-rich edamame — a blood-sugar-friendly Japanese-inspired bowl.