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859 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Raw milk cheese Walang glycemic index — 6/10 Red Leicester cheese Walang glycemic index — 4/10 
reduced fat, reduced sodium soft cheese (part-skim milk) Walang glycemic index — 7/10 
reduced-fat mozzarella cheese stick Walang glycemic index — 7/10 
Requeijão keso Walang glycemic index — 4/10 
Roquefort Walang glycemic index — 4/10 Rossiysky cheese Walang glycemic index — 6/10 Royal cheese Walang glycemic index — 5/10 
Royal keso Walang glycemic index — 4/10 
Rycki dilaw na keso Walang glycemic index — 5.5/10 
Saint Moret Walang glycemic index — 5/10 
salami keso Walang glycemic index — 4/10 Salmon cream cheese Walang glycemic index — 4/10 Salmon cream cheese Walang glycemic index — 5/10 
Sariwang gadgad na kesong Parmesan Walang glycemic index — 7/10 Sariwang keso Walang glycemic index — 5/10 
sariwang keso na may langis Walang glycemic index — 5.5/10 
Sariwang krema Walang glycemic index — 4/10 
sarsa ng keso Walang glycemic index — 3/10 
sarsa ng kesong cheddar Walang glycemic index — 3/10 
sarsa ng krema Walang glycemic index — 4/10 
sarsa ng whipping cream Walang glycemic index — 3/10 
sawsawang keso na may lemon basil Walang glycemic index — 4.5/10 
scrambled eggs Walang glycemic index — 7/10 semi-fat cheese slices Walang glycemic index — 6/10 
semi-hard na keso Walang glycemic index — 6/10 semi-skimmed cheese Walang glycemic index — 6/10 Sheep's milk feta Walang glycemic index — 6/10 Smoked curd cheese Walang glycemic index — 6.5/10 
Sodium caseinate Walang glycemic index — 4/10 spicy feta dip Walang glycemic index — 4/10 
spreadable cheese Walang glycemic index — 4/10 
Squacquerone cheese Walang glycemic index — 5/10 
Stracchino keso Walang glycemic index — 5/10 
string cheese Walang glycemic index — 6.5/10 Styrian cheese Walang glycemic index — 4.5/10 Sulguni cheese Walang glycemic index — 5/10 Sulguni cheese Walang glycemic index — 6/10 
Swiss cheese Walang glycemic index — 7/10 Taba ng gatas ng baka Walang glycemic index — 2/10 
Telemea keso 14% taba Walang glycemic index — 5/10 
Tilsit cheese Walang glycemic index — 6/10 Tomino cheese Walang glycemic index — 6/10 
Tradisyonal na feta keso Walang glycemic index — 6/10 Tradisyonal na kesong gawa sa hilaw na gatas Walang glycemic index — 6/10 Trapist cheese Walang glycemic index — 6/10 
Trappist cheese sliced Walang glycemic index — 5/10 Truffle cheese Walang glycemic index — 4/10 tunaw na mantikilya Walang glycemic index — 2/10 
unsweetened whipped cream Walang glycemic index — 4/10 Ustrzycka roulade Walang glycemic index — 5/10 Ustrzycka roulade Walang glycemic index — 5/10 Västerbotten cheese Walang glycemic index — 5/10 
Vermont cheddar keso Walang glycemic index — 5/10 
vintage keso Walang glycemic index — 5/10 
Whey protein concentrate Walang glycemic index — 6/10 
whey protein isolate na may sunflower lecithin Walang glycemic index — 7/10 White Tomme Walang glycemic index — 6/10 
Wingstop asul na keso Walang glycemic index — 3/10 
