Mga pagkain na walang gluten
9,028 pagkain
Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Brie Walang glycemic index — 4/10 
brie na may buto ng kalabasa Walang glycemic index — 6/10 Brilyanteng Asul FCF Walang glycemic index — 2/10 
Brossat cheese Walang glycemic index — 8.5/10 Brown shrimp Walang glycemic index — 9/10 brown sugar substitute Walang glycemic index — 8.5/10 
Bryndza Walang glycemic index — 5.5/10 
Buffalo mozzarella Walang glycemic index — 7/10 Buffalo steak Walang glycemic index — 9/10 
bulaklak ng linden Walang glycemic index — 8.5/10 
Bulgarian sirene keso Walang glycemic index — 5/10 
buntot ng baboy Walang glycemic index — 5/10 
buntot ng baka Walang glycemic index — 6/10 
buntot ng baka Walang glycemic index — 6/10 
Buntot ng manok Walang glycemic index — 6/10 
Buong dapa Walang glycemic index — 9/10 
Buong flax seeds Walang glycemic index — 9/10 buong manok Walang glycemic index — 8.5/10 
buong vanilla beans (kiniskis) Walang glycemic index — 8/10 Burgos cheese Walang glycemic index — 6/10 
buto ng baka Walang glycemic index — 7/10 
Buto ng manok Walang glycemic index — 7/10 
buto ng poppy Walang glycemic index — 8/10 butong manok Walang glycemic index — 7/10 Butter blend Walang glycemic index — 4/10 butter flavor Walang glycemic index — 1/10 Butter na may herbs Walang glycemic index — 4/10 butter na walang asukal Walang glycemic index — 3/10 butter sauce Walang glycemic index — 3/10 
butter spread Walang glycemic index — 4/10 butterfish Walang glycemic index — 7/10 Butterkäse Walang glycemic index — 6/10 
Cabernet sauvignon Walang glycemic index — 6/10 Caciotta cheese Walang glycemic index — 4/10 
Caffeine-free rooibos tea na may cinnamon Walang glycemic index — 10/10 
Cajun pampalasa Walang glycemic index — 6/10 Calamari sa mantika Walang glycemic index — 6/10 Calcium (idinagdag) Walang glycemic index — 5/10 
Calcium carbonate Walang glycemic index — 4/10 Calcium carbonate Walang glycemic index — 5/10 
Calcium caseinate Walang glycemic index — 6/10 
Calcium citrate Walang glycemic index — 3/10 
Calcium disodium EDTA Walang glycemic index — 1/10 
Calcium lactate Walang glycemic index — 6/10 
Calcium phosphate Walang glycemic index — 5/10 
Calcium propionate Walang glycemic index — 4/10 
Calcium silicate Walang glycemic index — 1/10 
Calcium sulfate Walang glycemic index — 8/10 
Calorie-free natural sweetener na may chili flakes Walang glycemic index — 7/10 
camembert Walang glycemic index — 5/10 
Canadian bacon Walang glycemic index — 6/10 
Canderel Pampatamis Walang glycemic index — 2/10 canned chili tuna Walang glycemic index — 6/10 
Canned cod liver Walang glycemic index — 6/10 Canned fish Walang glycemic index — 7/10 canned herb tuna sa olive oil Walang glycemic index — 6/10 canned pork luncheon meat na may mababang sodium Walang glycemic index — 3/10 
Canola protein Walang glycemic index — 7/10 Capicola Walang glycemic index — 3/10 Caramel color Walang glycemic index — 1/10 Caramel color Walang glycemic index — 1/10 
carbon dioxide Walang glycemic index — 5/10 
carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) Walang glycemic index — 9/10 Carmine Walang glycemic index — 1/10 
Carnauba wax Walang glycemic index — 2/10 
Carrageenan Walang glycemic index — 3/10 
Cava Walang glycemic index — 3/10 Cava Walang glycemic index — 2/10 
CBD extract Walang glycemic index — 5/10 CBD oil Walang glycemic index — 6/10 Cedar nut extract Walang glycemic index — 6/10 
Celsius energy drink Walang glycemic index — 2/10 Centrum Silver bitamina Walang glycemic index — 3/10 century egg Walang glycemic index — 4/10 Cervelat sausage Walang glycemic index — 3/10 Cevapcici Walang glycemic index — 5/10 
Cevapi Walang glycemic index — 5/10 chaffles Walang glycemic index — 6/10 
Chai tea na niluto mula sa tea bags (walang asukal) Walang glycemic index — 9/10 
Champagne Walang glycemic index — 4/10 
Chashu pork Walang glycemic index — 3/10 
Cheddar keso Walang glycemic index — 6/10 
Cheddar na Keso 40% Mababa ang Taba Walang glycemic index — 6/10 Cheese balls Walang glycemic index — 4/10 cheese crisp Walang glycemic index — 5/10 cheese crust Walang glycemic index — 5/10 cheese cubes Walang glycemic index — 5/10 cheese fondue mix Walang glycemic index — 3/10 
Cheese omelette Walang glycemic index — 7/10 
cheese slices Walang glycemic index — 4/10 cheeseburger patty Walang glycemic index — 5/10 
Chelated iron supplement Walang glycemic index — 3/10 
cherry cola Walang glycemic index — 2/10 
Chèvre na keso Walang glycemic index — 6/10 Chicharon Walang glycemic index — 3/10 Chicharon Walang glycemic index — 3/10 Chicharon (Pork cracklings) Walang glycemic index — 3/10 Chicken bratwurst Walang glycemic index — 5/10 chicken breast cold cut Walang glycemic index — 6/10 chicken breast souvlaki Walang glycemic index — 8.5/10 
