High protein salted caramel ice cream
Low GI
GL 2.4 per typical scoop (30 g) · GL 8 per 100 g
- Good protein content
- Added sugar
High protein salted caramel ice cream has a glycemic index of 45, lower than plain Ice cream (60). One typical scoop (30 g) adds a glycemic load of 2.4.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They contain less simple sugars thanks to a sweetener with a zero glycemic index.
Yogurt with natural vanilla and erythritol - GL 7 per 100 g Naturally low in added sugars and higher in fiber.
Fruit sorbet - GL 1 per 100 g Low glycemic load and no added sugar.
High protein almond smoothie
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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High protein salted caramel ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein content
- Moderate glycemic load
- Source of fiber
- Added sugar
- Low level of soluble fiber
- Processed product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein salted caramel ice cream?
High protein salted caramel ice cream has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.
Is High protein salted caramel ice cream good for people with insulin resistance?
High protein salted caramel ice cream has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check High protein salted caramel ice cream in the Logi app, with your portion.
