Salmon fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Potential mercury accumulation in larger specimens
Salmon fillet has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173688 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Salmon fillet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 396 g |
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Zero glycemic impact, ideal for insulin resistance
- Potential mercury accumulation in larger specimens
- Farmed varieties may have lower omega-3/omega-6 ratios
Recipes with Salmon fillet
Frequently Asked Questions
What is the glycemic index of Salmon fillet?
Salmon fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon fillet good for people with insulin resistance?
Salmon fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salmon fillet in the Logi app, with your portion.
