Salmon
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Rich in the long-chain omega-3 fats EPA and DHA: about 2 g per 100 g
- Energy-dense for a fish: about 206 kcal and 12 g of fat per 100 g, twice the energy of cod
Salmon has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- no GI A close relative cooked the same way, with about 119 kcal and 3.5 g of fat per 100 g instead of about 206 kcal and 12 g.
Trout - no GI Another oily fish rich in omega-3 fats, with fewer calories per 100 g than farmed salmon.
Atlantic herring - no GI A small oily fish with omega-3 fats and more protein per 100 g, usually cheaper than salmon.
Sardines - no GI A lean white fish fillet for the same dishes: about 105 kcal and under 1 g of fat per 100 g.
Cod fillet
Forms of Salmon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 3 oz | 85 g |
| 1 fillet | 143 g |
| 1 large fillet | 178 g |
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22.1 g
Protein
12.35 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.1 g |
| Fat | 12.35 g |
| Saturated | 2.95 g |
| Unsaturated | 9.4 g |
| Sodium | 59 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in the long-chain omega-3 fats EPA and DHA: about 2 g per 100 g
- About 22 g of protein per 100 g
- No carbohydrate: glycemic load 0
- Energy-dense for a fish: about 206 kcal and 12 g of fat per 100 g, twice the energy of cod
- Farmed salmon, the usual shop kind, has more fat than wild salmon: about 12 g vs 8 g per 100 g
Calculate the glycemic load of a meal with Salmon
Allergens
Contains: fish
Recipes with Salmon
-
Mediterranean Baked Salmon with Fennel and Cherry Tomatoes 45 min · 7 ingredients · easy -
Low-Glycemic Baked Salmon with Ginger-Lime Marinade and Fresh Berries 90 min · 8 ingredients · easy -
Herb-Crusted Grilled Salmon with Lemon Pepper 20 min · 4 ingredients · easy -
Herb-Crusted Grilled Salmon with Mediterranean Flavors 18 min · 9 ingredients · easy -
Balsamic-Glazed Salmon with Reduced Maple Syrup 30 min · 7 ingredients · easy -
Low-Glycemic Salmon-Stuffed Avocados with Fresh Herbs 10 min · 11 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Salmon?
Salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon good for people with insulin resistance?
Salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salmon in the Logi app, with your portion.
