Baked salmon fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Potential heavy metal content (e.g., mercury)
Baked salmon fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Salmon fillet
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Baked salmon fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
30%
Minimal
Why this score?
- Excellent source of high-quality protein
- Rich in heart-healthy omega-3 fatty acids
- Zero glycemic impact/carbohydrates
- Potential heavy metal content (e.g., mercury)
- Farmed varieties may have unbalanced omega-3/omega-6 ratios
Allergens
Contains: fish
Recipes with Baked salmon fillet
-
Baked Salmon with Asparagus and Lemon-Mustard Sauce 30 min · 9 ingredients · easy -
Gravlax with Mustard Dill Sauce 15 min · 13 ingredients · medium -
Herb-Crusted Grilled Salmon with Fresh Avocado-Tomato Salsa 22 min · 15 ingredients · easy -
Miso-Glazed Salmon with Roasted Bok Choy 28 min · 8 ingredients · medium -
Low-GI Miso-Glazed Salmon with Roasted Broccoli 30 min · 5 ingredients · easy -
Swedish Poached Salmon with Dill Mustard Cream (Lax med Hovmästarsås) 20 min · 14 ingredients · medium -
Sweet Chilli Glazed Salmon with Cauliflower Rice 55 min · 10 ingredients · medium -
Low-GI Salmon & Brown Rice Power Bowl 40 min · 9 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Baked salmon fillet?
Baked salmon fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked salmon fillet good for people with insulin resistance?
Baked salmon fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked salmon fillet in the Logi app, with your portion.
