Under 45 minutes — low-GI recipes
Under 45 minutes: 100 low-GI recipes from the LOGI catalogue. The median glycemic load is 7.5 per serving. Preparation takes 20 to 270 minutes.
Sorted by glycemic load, lowest first.
Moroccan-Spiced Chicken with Creamy Sweet Potato Mash
Aromatic ras el hanout chicken paired with velvety sweet potato mash creates a blood sugar-friendly comfort meal that's both satisfying and nourishing.
Roasted Sweet Potatoes with Smoky Bean Ragout
Blood sugar-friendly comfort food featuring fiber-rich sweet potatoes and protein-packed beans in a smoky paprika sauce—ready in just 35 minutes.
Low-Glycemic Fruit & Nut Energy Bars
Wholesome homemade bars with fiber-rich oats, quinoa flour, and naturally sweet dried fruits. Best enjoyed with protein for optimal blood sugar control.
Low-Glycemic Mexican Black Bean Casserole
A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced tomatoes and cheese for steady energy without the spike.