Energy Sustaining — low-GI recipes
Energy Sustaining: 108 low-GI recipes from the LOGI catalogue. The median glycemic load is 10.8 per serving. Preparation takes 1 to 370 minutes.
Sorted by glycemic load, lowest first.
Low-GI Fårikål: The Norwegian National Dish, Rebuilt for Steady Blood Sugar
Norway's beloved lamb-and-cabbage stew paired with waxy potatoes and a tangy lingonberry pickle — protein-rich, naturally low-GI, and deeply comforting.
Erwtensoep (Dutch Split Pea Soup with Celeriac and Smoked Sausage)
Classic Dutch snert — thick split pea soup with celeriac, leek, and smoky sausage. High-fiber, low-GI comfort food that keeps blood sugar steady.
Buckwheat Groats with Mushrooms and Caramelized Onions
Nutty toasted buckwheat paired with umami mushrooms and sweet caramelized onions — a naturally low-GI Polish classic rich in fiber and protein.
Spanish-Style White Bean and Chorizo Skillet
A smoky one-pan skillet of chorizo and white beans in garlicky tomato sauce — rich in fiber and resistant starch for steady blood sugar.
Smashed White Bean & Avocado Toast on Dark Rye
Fiber-rich cannellini beans and heart-healthy avocado smashed onto dense dark rye toast — a low-GI powerhouse that keeps blood sugar remarkably steady.
Matcha Overnight Oats
Creamy matcha overnight oats with chia seeds and Greek yogurt — a make-ahead breakfast that keeps blood sugar steady all morning long.
Low-Glycemic Vegan Split Pea Soup
A blood sugar-friendly split pea soup loaded with fiber-rich legumes and vegetables. This hearty, plant-based meal keeps you satisfied without spiking glucose.
Sweet Potato and Spinach Curry
A vibrant, blood sugar-friendly curry featuring fiber-rich sweet potatoes and nutrient-dense spinach in a fragrant tomato-based sauce.
Blood Sugar-Friendly Banana Oat Pancakes
Wholesome whole-grain pancakes naturally sweetened with banana. High fiber content and protein help maintain steady blood sugar levels throughout your morning.
Low-Glycemic Muesli Energy Bars
Nutrient-dense breakfast bars combining steel-cut oats, nuts, and naturally sweet dried fruit—designed to provide sustained energy without blood sugar spikes.
Low-Glycemic Fruit & Nut Energy Bars
Wholesome homemade bars with fiber-rich oats, quinoa flour, and naturally sweet dried fruits. Best enjoyed with protein for optimal blood sugar control.
Oatmeal with Banana
Creamy rolled oats topped with sliced banana and walnuts — a fiber-rich, blood-sugar-friendly breakfast that keeps you fueled through the morning.