Woodruff ice cream
Medium GI
GL 18 per 100 g
- Low sodium content
- High added sugar content
Woodruff ice cream has a glycemic index of 65, higher than plain Ice cream (60).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy dessert experience with a significantly lower GI (10) and GL (1) compared to the ice cream.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This offers a satisfying, protein-rich alternative with a much lower GI (35) and GL (2), helping to stabilize blood sugar levels.
Greek yogurt with berries and chia seeds - GL 11 per 100 g This is a closer texture match to ice cream while still offering a lower GI (51) and GL (11) than the original choice.
Banana nice cream
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
Logi · Manage Insulin Resistance
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Woodruff ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low sodium content
- Contains some calcium from dairy
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Woodruff ice cream?
Woodruff ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Woodruff ice cream good for people with insulin resistance?
Woodruff ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Woodruff ice cream in the Logi app, with your portion.
