Watermelon ice cream
High GI
GL 18 per 100 g
- Niska zawartość tłuszczu
- Wysoka zawartość cukru
Watermelon ice cream has a glycemic index of 70, higher than plain Ice cream (60).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This swap significantly lowers the glycemic load from 18 to 3, providing a much steadier blood sugar response while satisfying a craving for a cold, creamy dessert.
- GL 3 per 100 g With a very low GL of 3, this option provides protein and fiber to further stabilize blood sugar compared to the high-GI watermelon ice cream.
Low-fat cottage cheese blended with mashed berries - Frozen blended banana with natural almond butterGL 9 per 100 g The addition of healthy fats from almond butter helps slow the absorption of sugar, resulting in a lower glycemic load (9) than the original choice.
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Watermelon ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Niska zawartość tłuszczu
- Zawiera wodę (nawadnia)
- Wysoka zawartość cukru
- Wysoki indeks glikemiczny
- Niska zawartość błonnika i białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon ice cream?
Watermelon ice cream has a glycemic index of 70 (High) and a glycemic load of 18 per 100 g.
Is Watermelon ice cream good for people with insulin resistance?
Watermelon ice cream has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Watermelon ice cream in the Logi app, with your portion.
