Oreo ice cream
Medium GI
GL 19.5 per 100 g
- Moderate water content
- High glycemic load and sugar content
Oreo ice cream has a glycemic index of 65, higher than plain Ice cream (60).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g Significantly higher in protein and antioxidants with a much lower glycemic impact due to fiber.
- GL 11 per 100 g Provides natural sweetness and potassium without the refined sugars and processed flour found in Oreo cookies.
Banana nice cream - GL 1 per 100 g Replaces unhealthy saturated fats and refined sugars with heart-healthy monounsaturated fats and fiber.
Avocado chocolate mousse (with monk fruit)
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oreo ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate water content
- Provides some quick energy
- High glycemic load and sugar content
- Highly processed with low nutritional density
- Significant saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oreo ice cream?
Oreo ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 19.5 per 100 g.
Is Oreo ice cream good for people with insulin resistance?
Oreo ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Greek-style yogurt with fresh blueberries or raspberries.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Oreo ice cream in the Logi app, with your portion.
