Salted potato
High GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Low fat content
- High glycemic index
Salted potato has a glycemic index of 78, the same as plain Potato (78). One typical piece (120 g) adds a glycemic load of 18.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g They have a lower glycemic index and more fiber than regular potato chips.
Baked sweet potato hash browns (minimal oil) - GL 2 per 100 g They contain more fiber, vitamins, and have a low glycemic index.
Baked kale chips - GL 17.4 per 100 g Low glycemic index, high in protein and fiber.
Roasted chickpea snack
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salted potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 87 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low fat content
- Contains dietary fiber
- High glycemic index
- Significant glycemic load
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted potato?
Salted potato has a glycemic index of 78 (High). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Salted potato good for people with insulin resistance?
Salted potato has a high glycemic index (78) and raises blood sugar quickly. A lower-load alternative is Baked sweet potato hash browns (minimal oil).
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Salted potato in the Logi app, with your portion.
