Salted carrot

GI 35 · LowGL 3.6 / piece8/10

Low GI

35 GI

GL 3.6 per typical piece (120 g) · GL 3 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Salted carrot has a glycemic index of 35, the same as plain Carrot (35). One typical piece (120 g) adds a glycemic load of 3.6.

Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed broccoli
GL 1 per 100 g Broccoli is lower in sugars and sodium, and offers more protein and fiber per serving.

Forms of Carrot

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Salted carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8.2 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	8.2 g
Sugars (Total)	4.7 g
Natural	4.7 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	0.7 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	400 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
Good fiber content
Low in calories
Moderate sodium content
Limited protein
Some natural sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Salted carrot?

Salted carrot has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.

Is Salted carrot good for people with insulin resistance?

Salted carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Carrot has the lowest glycemic load?

Salted carrot has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).

Check Salted carrot in the Logi app, with your portion.