Purple bread
Medium GI
GL 30 per 100 g
- Contains anthocyanins (antioxidants)
- Moderate glycemic load
Purple bread has a glycemic index of 65, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower and more stable blood sugar response compared to the purple bread.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a great alternative with a lower GI of 45 and GL of 14, which helps in reducing the overall glycemic impact of your meal.
Flaxseed bread - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic swap with a GI of 20 and GL of 1, making them a much better choice for maintaining steady blood sugar levels.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Purple bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains anthocyanins (antioxidants)
- Moderate fiber content
- Moderate glycemic load
- Processed flour base
- Added sodium and sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Purple bread?
Purple bread has a glycemic index of 65 (Moderate) and a glycemic load of 30 per 100 g.
Is Purple bread good for people with insulin resistance?
Purple bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Purple bread in the Logi app, with your portion.
