Dried fruit and nut ice cream
Medium GI
GL 16 per 100 g
- Contains some protein
- High glycemic load and added sugars
Dried fruit and nut ice cream has a glycemic index of 60, the same as plain Ice cream (60).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Provides significantly more protein and healthy fats with zero added sugars, resulting in a much lower glycemic impact.
Natural yogurt with fresh fruits and nuts - GL 3 per 100 g These offer natural sweetness with high fiber and antioxidant content, keeping the glycemic load very low compared to ice cream.
Frozen Raspberries
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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Dried fruit and nut ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 23 g |
| Natural | 5 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Contains some protein
- Contains some unsaturated fats from nuts
- High glycemic load and added sugars
- High saturated fat content
- Low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried fruit and nut ice cream?
Dried fruit and nut ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.
Is Dried fruit and nut ice cream good for people with insulin resistance?
Dried fruit and nut ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Dried fruit and nut ice cream in the Logi app, with your portion.
