Shredded beef (grass-fed)
No glycemic index — no carbohydrates
- High protein content
- Contains saturated fat
Shredded beef (grass-fed) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Shredded beef (grass-fed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats (omega-3 from grass-fed)
- No added sugars
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded beef (grass-fed)?
Shredded beef (grass-fed) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Shredded beef (grass-fed) good for people with insulin resistance?
Shredded beef (grass-fed) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Shredded beef (grass-fed) in the Logi app, with your portion.
