Dark multigrain bread
Low GI
GL 20 per 100 g
- Higher fiber content than white bread
- Moderate glycemic load
Dark multigrain bread has a glycemic index of 50, lower than plain White Bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage to multigrain bread while significantly lowering the glycemic load from 20 to 14.
Flaxseed bread - GL 5 per 100 g Sprouted lentil protein provides a much lower glycemic impact (GL 5) and higher fiber content, making it a more stable blood sugar choice for a meal base.
Sprouted lentil protein powder - GL 3 per 100 g Cauliflower crust is a highly effective, low-glycemic alternative (GL 3) that serves as a functional bread substitute in many meal contexts.
Cauliflower pizza base
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Dark multigrain bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Higher fiber content than white bread
- Contains whole grains and seeds
- Moderate glycemic load
- Contains added salt and some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark multigrain bread?
Dark multigrain bread has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Dark multigrain bread good for people with insulin resistance?
Dark multigrain bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Dark multigrain bread in the Logi app, with your portion.
