Crispbread
Medium GI
GL 38 per 100 g
- High fiber content
- Moderate processing
Crispbread has a glycemic index of 55, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are virtually carb-free and provide essential omega-3 fatty acids, resulting in a much lower glycemic impact.
Flaxseed crackers - GL 8 per 100 g These offer a higher protein and healthy fat content with significantly fewer carbohydrates than grain-based options.
Almond flour crackers - GL 16 per 100 g Sprouting improves digestibility and lowers the glycemic response compared to standard processed grain crackers.
Sprouted whole grain bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low sugar
- Moderate processing
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispbread?
Crispbread has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Crispbread good for people with insulin resistance?
Crispbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Crispbread in the Logi app, with your portion.
