Cookie ice cream
Medium GI
GL 21 per 100 g
- Contains some calcium from dairy
- High sugar content
Cookie ice cream has a glycemic index of 65, higher than plain Ice cream (60).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 21 to 2, providing a creamy, satisfying dessert with much less impact on blood sugar.
Greek yogurt with berries and chia seeds - GL 4 per 100 g Dark chocolate offers a rich, indulgent alternative to ice cream while maintaining a very low glycemic load of 4 compared to 21.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This option provides a high-protein, low-glycemic alternative that satisfies cravings for something sweet and creamy with a minimal glycemic load of 1.
Cinnamon cottage cheese
Forms of Ice cream
- GI 60 · GL 14 per 100 g
Ice cream - Frozen yogurt and peanut butter dessertGI 15 · GL 1 per 100 g peanut butter yogurt homemade
- GI 25 · GL 2 per 100 g sugar free
Ice cream zero sugar - Sugar free vanilla ice creamGI 25 · GL 2 per 100 g vanillasugar free
- GI 15 · GL 2 per 100 g coconutube
Ube-flavored ice cream (coconut milk, erythritol/stevia) - GI 35 · GL 3 per 100 g coffeesugar free
Ice cream - Nick's ice creamGI 25 · GL 5 per 100 g low calorie
- +25 more
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Cookie ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 11 g |
| Saturated | 6.5 g |
| Unsaturated | 4.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some calcium from dairy
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie ice cream?
Cookie ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Cookie ice cream good for people with insulin resistance?
Cookie ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Ice cream has the lowest glycemic load?
Among the forms of Ice cream in this database, Frozen yogurt and peanut butter dessert has the lowest glycemic load (1 per 100 g).
Check Cookie ice cream in the Logi app, with your portion.
