Cooked pork stew
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Cooked pork stew has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 4.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked pork stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 serving | 240 g | 4.8 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- High sodium content
- Processed meat product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pork stew?
Cooked pork stew has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Cooked pork stew good for people with insulin resistance?
Cooked pork stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked pork stew affect blood sugar?
Cooked pork stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cooked pork stew in the Logi app, with your portion.
