Mga pagkain na walang soya

10,076 pagkain

Mga pagkain na walang soya: walang tofu, soy sauce, edamame, soy milk o soy protein. Maraming nakapaketeng sarsa at meat alternative ang may soya — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

butterfish — 7/10 Butterkäse — 6/10 Cabernet sauvignon — 6/10 Caciotta cheese — 4/10 Caesar dressing — 3/10 Caffeine-free rooibos tea na may cinnamon — 10/10 Cajun pampalasa — 6/10 Calamari sa mantika — 6/10 Calcium (idinagdag) — 5/10 Calcium carbonate — 4/10 Calcium carbonate — 5/10 Calcium caseinate — 6/10 Calcium citrate — 3/10 Calcium disodium EDTA — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calorie-free natural sweetener na may chili flakes — 7/10 camembert — 5/10 Canadian bacon — 6/10 Canderel Pampatamis — 2/10 canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 canned herb tuna sa olive oil — 6/10 canned pork luncheon meat na may mababang sodium — 3/10 Canola protein — 7/10 Capicola — 3/10 Caramel color — 1/10 Caramel color — 1/10 carbon dioxide — 5/10 carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) — 9/10 Carmine — 1/10 Carnauba wax — 2/10 Carrageenan — 3/10 Cava — 3/10 Cava — 2/10 CBD extract — 5/10 CBD oil — 6/10 Cedar nut extract — 6/10 Celsius energy drink — 2/10 Centrum Silver bitamina — 3/10 century egg — 4/10 Cervelat sausage — 3/10 Cevapcici — 5/10 Cevapi — 5/10 chaffles — 6/10 Chai tea na niluto mula sa tea bags (walang asukal) — 9/10 Champagne — 4/10 Chashu pork — 3/10 Cheddar keso — 6/10 Cheddar na Keso 40% Mababa ang Taba — 6/10 Cheese balls — 4/10 cheese crisp — 5/10 cheese crust — 5/10 cheese cubes — 5/10 cheese fondue mix — 3/10 Cheese omelette — 7/10 cheese slices — 4/10 cheeseburger patty — 5/10 Chelated iron supplement — 3/10 cherry cola — 2/10 Chèvre na keso — 6/10 Chicharon — 3/10 Chicharon — 3/10 Chicharon (Pork cracklings) — 3/10 Chicken bratwurst — 5/10 chicken breast cold cut — 6/10 chicken breast souvlaki — 8.5/10 Chicken canned — 7/10 chicken carpaccio — 8.5/10 chicken cevapi cheese pancetta — 4/10 chicken cold cut — 5/10 Chicken döner — 7/10 chicken drummettes — 8/10 Chicken fajita strips — 7/10 Chicken giblets — 7/10 chicken ham — 4/10 Chicken jerky — 5/10 Chicken kabanos sausages — 3/10 Chicken kebab — 8/10 Chicken Loaf — 4/10 Chicken Lyoner — 3/10 Chicken mortadella — 3/10 chicken quarter — 8/10 Chicken roll — 4/10 Chicken strips na may flaxseed at pampalasa — 8/10 chicken supreme — 9/10 Chicken tapa — 6.5/10 chicken tawook — 8/10 Chihuahua cheese — 5/10 Chili and garlic infused extra virgin olive oil — 6/10 chili oil — 4/10 chili omelette — 7/10 Chimichurri — 9/10 Chimichurri sauce — 8/10 Chinese mitten crab — 8.5/10 Chios mastic gum — 9/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.