Rye wheat bread
Medium GI
GL 9.9 per piece (32 g) · GL 31 per 100 g
- Low level of processing
- High glycemic load
Rye wheat bread has a glycemic index of 65, lower than plain White Bread (75). One piece (32 g) adds a glycemic load of 9.9.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The germination process lowers the glycemic index and increases nutrient bioavailability.
Sprouted whole grain bread - GL 14 per 100 g High content of omega-3 fatty acids and fiber significantly lowers the glycemic load of a meal.
Flaxseed bread - GL 1 per 100 g Very low carbohydrate content makes it an ideal choice for insulin resistance.
Almond flour
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Rye wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 32 g | 9.9 |
| 1 serving | 32 g | 9.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low level of processing
- Good dietary fiber content
- Low saturated fat content
- High glycemic load
- Medium-high glycemic index
- Significant net carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye wheat bread?
Rye wheat bread has a glycemic index of 65 (Moderate). One piece (32 g) has a glycemic load of 9.9; per 100 g the glycemic load is 31.
Is Rye wheat bread good for people with insulin resistance?
Rye wheat bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Rye wheat bread in the Logi app, with your portion.
