Roasted red pepper
Low GI
GL 1 per 100 g
- High in vitamin C and antioxidants
- Some loss of vitamin C from roasting
Roasted red pepper has a glycemic index of 15, the same as plain Sweet Pepper (15).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - GI 15 · GL 1 per 100 g baked
Baked pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - +7 more
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Roasted red pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High in vitamin C and antioxidants
- Low glycemic load
- Good fiber content
- Some loss of vitamin C from roasting
- Low protein content
Recipes with Roasted red pepper
Frequently Asked Questions
What is the glycemic index of Roasted red pepper?
Roasted red pepper has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Roasted red pepper good for people with insulin resistance?
Roasted red pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Roasted red pepper has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Roasted red pepper in the Logi app, with your portion.
