Roasted red bell peppers
Low GI
GL 1.4 per typical piece (120 g) · GL 1.1 per 100 g
- Extremely low glycemic load
- Slightly higher sugar content than other non-starchy vegetables
Roasted red bell peppers has a glycemic index of 15, the same as plain Bell peppers (15). One typical piece (120 g) adds a glycemic load of 1.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bell peppers
- GI 15 · GL 1 per 100 g
Bell peppers - Cooked red bell peppersGI 15 · GL 0.6 per 100 g redcooked
- GI 15 · GL 0.6 per 100 g greenfried
Fried green bell peppers - GI 15 · GL 0.8 per 100 g yellow
Yellow bell peppers - GI 15 · GL 1 per 100 g fried
Fried bell peppers - Boiled bell peppersGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g green
Green bell peppers - +7 more
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Roasted red bell peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 5.25 g |
| Natural | 5.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.25 g |
| Fat | 0.38 g |
| Saturated | 0.04 g |
| Unsaturated | 0.25 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and low calorie density
- Rich in antioxidants like Vitamin C and carotenoids
- Slightly higher sugar content than other non-starchy vegetables
- Roasted processing may slightly increase glycemic impact compared to raw
Calculate the glycemic load of a meal with Roasted red bell peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red bell peppers?
Roasted red bell peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.4; per 100 g the glycemic load is 1.1.
Is Roasted red bell peppers good for people with insulin resistance?
Roasted red bell peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bell peppers has the lowest glycemic load?
Among the forms of Bell peppers in this database, Cooked red bell peppers has the lowest glycemic load (0.6 per 100 g).
Check Roasted red bell peppers in the Logi app, with your portion.
