Purple wheat bread
Medium GI
GL 25 per 100 g
- Decent fiber content (6g)
- High glycemic load (25)
Purple wheat bread has a glycemic index of 55, lower than plain White Bread (75).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process reduces antinutrients and lowers the glycemic impact compared to standard wheat bread.
Sprouted whole grain bread - GL 1 per 100 g It is significantly lower in carbohydrates and higher in healthy fats, making it ideal for managing insulin resistance.
Almond flour - GL 14 per 100 g The high fiber and healthy fat content drastically lower the glycemic response compared to traditional wheat-based breads.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Purple wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Decent fiber content (6g)
- Low saturated fat content
- Minimal added sugars
- High glycemic load (25)
- Significant carbohydrate density
- Potential to spike insulin levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Purple wheat bread?
Purple wheat bread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Purple wheat bread good for people with insulin resistance?
Purple wheat bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Purple wheat bread in the Logi app, with your portion.
