Peach
GI 42 · LowGL 4 / 100 g9/10
Low GI
42 GI
GL 4 per 100 g
Logi score 9/10
- Ricca di acqua e fibre
- Contenuto di zuccheri naturali
Peach has a glycemic index of 42, the same as plain Peach (42).
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach
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Peach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
39
Calories
9.5 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Ricca di acqua e fibre
- Basso indice glicemico
- Fonte di vitamine e antiossidanti
- Contenuto di zuccheri naturali
- Basso contenuto proteico
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach?
Peach has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Peach good for people with insulin resistance?
Peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Peach has the lowest glycemic load of all forms of Peach in this database (4 per 100 g).
Check Peach in the Logi app, with your portion.
