Laugenbrötchen
High GI
GL 38 per 100 g
- Source of plant protein
- High glycemic index and load
Laugenbrötchen has a glycemic index of 70, lower than plain White bread roll (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a much lower glycemic load (14 vs 38) while maintaining a similar bread-like texture and usage.
Flaxseed bread - GL 14 per 100 g Chia seed bread provides a significantly lower glycemic impact (GL 14) compared to the original, making it a more blood-sugar-friendly bread alternative.
Chia seed bread - GL 29.3 per 100 g Whole grain rye crispbread is a practical, lower-glycemic swap (GL 15) that serves as a functional replacement for a bread-based meal.
Whole grain rye crispbread
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Laugenbrötchen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Source of plant protein
- Low in saturated fat
- High glycemic index and load
- High sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Laugenbrötchen?
Laugenbrötchen has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Laugenbrötchen good for people with insulin resistance?
Laugenbrötchen has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Laugenbrötchen in the Logi app, with your portion.
