Pretzel roll
GI 70 · HighGL 37 / 100 g4/10
High GI
70 GI
GL 37 per 100 g
Logi score 4/10
- Low in saturated fat
- High glycemic index and load
Pretzel roll has a glycemic index of 70, lower than plain Roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic load (14 vs 37) while maintaining a similar bread-like texture and usage for meals.
Flaxseed bread - GL 17.1 per 100 g Coconut flour is a high-fiber, low-glycemic alternative that can be used in baking to create bread-like items with a much smaller impact on blood sugar (GL 3 vs 37).
Coconut flour
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pretzel roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
53 g
Carbs
8.5 g
Protein
2.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- Low fiber content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel roll?
Pretzel roll has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is Pretzel roll good for people with insulin resistance?
Pretzel roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Pretzel roll in the Logi app, with your portion.
