High protein vanilla skyr
Low GI
GL 3.7 per piece (170 g) · GL 2.2 per 100 g
- high protein content
- added sugar in the ingredients
High protein vanilla skyr has a glycemic index of 40, higher than plain Skyr (icelandic yogurt) (36). One piece (170 g) adds a glycemic load of 3.7.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - +21 more
Logi · Manage Insulin Resistance
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High protein vanilla skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 container | 170 g | 3.7 |
| 1 cup | 245 g | 5.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- high protein content
- low glycemic load
- added sugar in the ingredients
- lack of dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein vanilla skyr?
High protein vanilla skyr has a glycemic index of 40 (Low). One piece (170 g) has a glycemic load of 3.7; per 100 g the glycemic load is 2.2.
Is High protein vanilla skyr good for people with insulin resistance?
High protein vanilla skyr has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Among the forms of Skyr (icelandic yogurt) in this database, Chili skyr has the lowest glycemic load (1 per 100 g).
Check High protein vanilla skyr in the Logi app, with your portion.
