Peach half
GI 42 · LowGL 4 / 100 g9/10
Low GI
42 GI
GL 4 per 100 g
Logi score 9/10
- Low glycemic load
- Contains natural sugars
Peach half has a glycemic index of 42 (Low).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach half
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Peach half is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
39
Calories
9.5 g
Carbs
0.9 g
Protein
0.3 g
Fat
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.28 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- High water content
- Contains fiber
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach half?
Peach half has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Peach half good for people with insulin resistance?
Peach half has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach half has the lowest glycemic load?
Peach half has the lowest glycemic load of all forms of Peach half in this database (4 per 100 g).
Check Peach half in the Logi app, with your portion.
