Raisins
Medium GI
GL 50.6 per 100 g
- Good source of insoluble fiber
- Very high glycemic load (28)
Raisins has a glycemic index of 64, higher than plain Grapes (53).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Grapes
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Raisins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 299 kcal |
| Carbohydrates | 79 g |
| Sugars (Total) | 59 g |
| Natural | 59 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 3.1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Good source of insoluble fiber
- Naturally cholesterol-free
- Very high glycemic load (28)
- Extremely high concentrated sugar content
- Rapid blood glucose spike potential
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisins?
Raisins has a glycemic index of 64 (Moderate) and a glycemic load of 50.6 per 100 g.
Is Raisins good for people with insulin resistance?
Raisins has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Raisins in the Logi app, with your portion.
