Skyr (3-5% fat)

GI 36 · LowGL 1 / 100 g8/10

Low GI

36 GI

GL 1 per 100 g

Logi score 8/10

High protein content
Contains saturated fat

Skyr (3-5% fat) has a glycemic index of 36, the same as plain Skyr (icelandic yogurt) (36).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Skyr (icelandic yogurt)

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Skyr (3-5% fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.8 g

Carbs

9.5 g

Protein

3.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	3.8 g
Sugars (Total)	3.8 g
Natural	3.8 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	9.5 g
Fat	3.5 g
Saturated	2.3 g
Unsaturated	1.2 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Low sugar content
Minimal processing
Contains saturated fat
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Skyr (3-5% fat)?

Skyr (3-5% fat) has a glycemic index of 36 (Low) and a glycemic load of 1 per 100 g.

Is Skyr (3-5% fat) good for people with insulin resistance?

Skyr (3-5% fat) has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Skyr (icelandic yogurt) has the lowest glycemic load?

Skyr (3-5% fat) has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).

Check Skyr (3-5% fat) in the Logi app, with your portion.