Frozen peaches
Low GI
GL 4 per 100 g
- No added sugars
- Moderate glycemic index
Frozen peaches has a glycemic index of 42, the same as plain Peach (42).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach
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Frozen peaches is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- No added sugars
- Good source of vitamin C and fiber
- Low calorie density
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen peaches?
Frozen peaches has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Frozen peaches good for people with insulin resistance?
Frozen peaches has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Frozen peaches has the lowest glycemic load of all forms of Peach in this database (4 per 100 g).
Check Frozen peaches in the Logi app, with your portion.
