Fresh cream
Glycemic index not measured yet
- Low carbohydrate content
- Very high saturated fat
Fresh cream has no measured glycemic index yet. It contains 2.9 g of carbohydrates per 100 g.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides more protein, less saturated fat, and similar creaminess with a lower caloric load.
Low-fat cottage cheese - GL 1 per 100 g It is lower in total fat, especially saturated fat, and higher in protein for better blood sugar management.
Low-fat ricotta cheese - GL 1 per 100 g It is dairy-free, contains no saturated fat, and offers a low glycemic, high-protein option.
Silken Tofu
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 30 g |
| Saturated | 19 g |
| Unsaturated | 11 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugars
- Very high saturated fat
- Low protein content
- Lacks fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh cream?
The glycemic index of Fresh cream has not been measured yet. It contains 2.9 g of carbohydrates per 100 g.
Is Fresh cream good for people with insulin resistance?
The glycemic index of Fresh cream is not measured. With 2.9 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Fresh cream in the Logi app, with your portion.
