Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced
Low GI
GL 22 per 100 g
- High fiber content
- Moderate sodium content
Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced has a glycemic index of 53, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a much lower glycemic load (2 vs 22) and GI, providing a crunch similar to bread with significantly less impact on blood sugar.
Flaxseed crackers - GL 4.2 per 100 g Coconut wraps are a great low-glycemic alternative to bread for sandwiches or wraps, with a GL of 3 compared to 22.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Almond flour is an excellent, ultra-low glycemic substitute (GL 1) for baking or breading that helps maintain stable blood sugar levels.
Almond flour
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains and seeds
- Good protein source
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced?
Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced has a glycemic index of 53 (Low) and a glycemic load of 22 per 100 g.
Is Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced good for people with insulin resistance?
Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced in the Logi app, with your portion.
