Corn roll
High GI
GL 39 per 100 g
- Source of energy
- High glycemic index
Corn roll has a glycemic index of 75, the same as plain White bread roll (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Quinoa flour has a lower glycemic index and higher protein content than corn dough, making it better for blood sugar control.
Rolled quinoa flakes - GL 25 per 100 g Chickpea flour provides more protein and soluble fiber, which help moderate blood sugar spikes.
Chickpea Flour - GL 21 per 100 g Barley flour has a significantly lower glycemic load and more soluble fiber, supporting better glycemic control.
Whole barley flour
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Corn roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- High glycemic index
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn roll?
Corn roll has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Corn roll good for people with insulin resistance?
Corn roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Corn roll in the Logi app, with your portion.
