Chili cucumber
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Chili cucumber has a glycemic index of 35, higher than plain Cucumber (15). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - +13 more
Logi · Manage Insulin Resistance
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Chili cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- Source of water
- High sodium content
- Added sugar
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili cucumber?
Chili cucumber has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Chili cucumber good for people with insulin resistance?
Chili cucumber has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Chili cucumber in the Logi app, with your portion.
