Tonus bread
Low GI
GL 17 per 100 g
- High fiber content
- Moderate sodium content
Tonus bread has a glycemic index of 45, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 17 to 1, offering a much more stable blood sugar response.
Cauliflower bread cubes (cauliflower and eggs) - GL 14 per 100 g While maintaining a similar GI, this option provides a lower glycemic load of 14 compared to 17, making it a slightly better choice for blood sugar management.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tonus bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than white bread
- Good protein source
- Moderate sodium content
- Processed grain product
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tonus bread?
Tonus bread has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.
Is Tonus bread good for people with insulin resistance?
Tonus bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Tonus bread in the Logi app, with your portion.
