Raisin bread slice
High GI
GL 36 per 100 g
- Contains some dietary fiber
- High glycemic index and load
Raisin bread slice has a glycemic index of 70, lower than plain White Bread (75).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting lowers the glycemic index and increases nutrient bioavailability compared to refined raisin bread.
Sprouted whole grain bread - GL 1 per 100 g It is significantly lower in carbohydrates and sugar, preventing the rapid insulin spikes associated with raisin bread.
Almond flour - GL 14 per 100 g The high fiber and healthy fat content helps slow glucose absorption and improves glycemic control.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Raisin bread slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 13 g |
| Natural | 7 g |
| Added | 6 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Low total fat content
- High glycemic index and load
- High added sugar content
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin bread slice?
Raisin bread slice has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Raisin bread slice good for people with insulin resistance?
Raisin bread slice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Raisin bread slice in the Logi app, with your portion.
