Flatbread
GI 75 · HighGL 40 / 100 g4/10
High GI
75 GI
GL 40 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index and load
Flatbread has a glycemic index of 75, the same as plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Sprouted whole tortillaGL 19 per 100 g Sprouting lowers the glycemic impact and increases fiber content compared to standard flatbreads.
- GL 1 per 100 g It is significantly lower in carbohydrates and higher in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 2.7 per 100 g Flaxseeds provide a high amount of fiber and omega-3 fatty acids, which help blunt the blood sugar response.
Flaxseed wrap
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
54 g
Carbs
8 g
Protein
1.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Provides energy from carbohydrates
- High glycemic index and load
- Low fiber content
- Moderately processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flatbread?
Flatbread has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Flatbread good for people with insulin resistance?
Flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole tortilla.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Flatbread in the Logi app, with your portion.
