Head cheese
Glycemic index not measured yet
- Very low glycemic load
- Very high sodium content
Head cheese has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
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Head cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Very low glycemic load
- High-quality protein source
- Low calorie density
- Very high sodium content
- Processed meat product
- Lacks beneficial fiber and micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Head cheese?
The glycemic index of Head cheese has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Head cheese good for people with insulin resistance?
The glycemic index of Head cheese is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Head cheese in the Logi app, with your portion.
